Train for the event of a lifetime.

Motherhood is one of the most physically and emotionally transformative experiences a woman will go through. We’re passionate about mothers at Williamsburg Wellness Club, and we want to support you through each phase of this new journey - that’s why we have childcare on-site so you never have to miss a session. View Maternal Programming here.

Pre-Natal Pilates (For expecting mothers: gentle, strengthening, and supportive)

Mat Class: Sunday 9:00 AM | Wednesday 4:00 PM

Reformer Class: Sunday 10:15 AM | Wednesday 7:45 PM

Post-Natal Pilates + Childcare (For new moms to rebuild strength with childcare support)

Mat Class + Childcare: Sunday 11:30 AM | Wednesday 7:00 PM

Reformer Class + Childcare: Sunday 12:45 PM | Wednesday 5:15 PM

Mommy + Me Pilates (For bonding with baby while moving together!)

Wednesday 3:00 PM| Sunday 2:00 PM

All classes are designed to support pre- and post-natal wellness, core recovery, and movement in a safe, nurturing space.

Why Train Before & After Birth?

Pilates is about creating a strong, functional, and resilient body that supports you through pregnancy, labor, and postpartum recovery.

  • Before Birth: Build Strength & Prepare for Labor

  • Core Stability & Breathwork: Strengthens deep abdominal muscles and teaches breath control for easier labor and delivery.

  • Pelvic Floor Health: Pilates integrates gentle yet effective exercises that help prevent incontinence, prolapse, and pain.

  • Posture & Alignment: Reduces back pain, hip tightness, and poor posture from carrying extra weight.

  • Mind-Body Connection: Increases body awareness, flexibility, and stamina to support labor and a smoother recovery.

  • After Birth: Restore, Recover, & Rebuild

  • Strengthens Core & Heals Diastasis Recti: Safe, guided movement to restore abdominal muscles & close separation.

  • Supports C-Section Recovery: Pilates focuses on deep core engagement and gentle scar tissue release.

  • Improves Posture & Reduces Pain: Many new moms struggle with neck, shoulder, and lower back pain from breastfeeding, lifting, and carrying their baby.

  • Rebuilds Pelvic Floor & Addresses Leakage: Postpartum Pilates works to restore strength & function without excessive pressure.

Special Focus: C-Section Recovery & Diastasis Recti Healing

Our program is designed to give you the expert support you need whether you’ve had a vaginal birth, C-section, or are working through core dysfunction.

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