It’s Time to turn the heat all the way up.

95°

On Fridays, we turn up the heat and intensity. All classes are heated and guests are encouraged to wear Williamsburg Wellness Club’s proprietary sauna suits for the duration of the session. Sauna suits amplify your workouts for increased results in several ways, including increasing your body temperature more quickly, enabling you to burn more calories, and increasing your mental and physical toughness. If you’re looking for a training edge, this is it. In ACE’s study on sauna suits, athletes saw a 3% increase in their speed after only two weeks of training in the sauna suit. That may not seem like a huge improvement, but it can easily represent the difference between victory and defeat. On Fridays, we train for victory.